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env(safe-area-inset-bottom));z-index:50;background:var(--ink);max-width:632px;box-shadow:var(--lift);border-radius:18px;margin:0 auto;padding:5px;display:flex;position:fixed}nav button{color:#ffffffa8;min-height:66px;font-family:var(--display);letter-spacing:.02em;border-radius:14px;flex-direction:column;flex:1;justify-content:center;align-items:center;gap:3px;font-size:.78rem;font-weight:400;display:flex}nav button svg{width:24px;height:24px}nav button[aria-current=page]{color:var(--ink);background:#fff}.navmark,.navswitch{display:none}.navlinks{display:contents}.hero-foot{display:block}.hero-meta{margin-bottom:20px}.sr{clip:rect(0 0 0 0);white-space:nowrap;width:1px;height:1px;position:absolute;overflow:hidden}.sec-head{border-top:1px solid var(--line);justify-content:space-between;align-items:baseline;gap:16px;margin:38px 0 16px;padding-top:14px;display:flex}.sec-head .sec-lbl{margin:0}.sec-link{font-family:var(--display);color:var(--ink-2);letter-spacing:-.01em;min-height:0;padding:6px 0;font-size:.92rem;font-weight:400}.sec-link:hover{color:var(--ink)}.streaks{grid-template-columns:1fr;gap:12px;display:grid}.streak{background:var(--card);border:1px solid var(--line);border-radius:var(--r);padding:20px 22px}.streak.together{background:var(--ground);border-style:dashed}.streak-top{justify-content:space-between;align-items:baseline;gap:12px;margin-bottom:14px;display:flex}.streak-name{font-family:var(--display);letter-spacing:-.02em;font-size:1.15rem;font-weight:400}.streak-today{font-family:var(--display);letter-spacing:.14em;text-transform:uppercase;color:var(--ink-2);font-size:.74rem}.streak-fig{align-items:baseline;gap:10px;display:flex}.streak-num{font-family:var(--display);letter-spacing:-.028em;font-variant-numeric:tabular-nums;font-size:3rem;font-weight:400;line-height:1}.streak-unit{color:var(--ink-2);font-size:1rem}.streak-dots{gap:4px;margin-top:16px;display:flex}.streak-dots span{background:var(--ground);border:1px solid var(--line);border-radius:3px;flex:1;height:8px}.streak-dots span.on{background:var(--ink);border-color:var(--ink)}.streak-foot{color:var(--ink-2);justify-content:space-between;gap:12px;margin-top:14px;font-size:.92rem;display:flex}.tile{background:var(--card);border:1px solid var(--line);border-radius:var(--r);margin-bottom:12px;padding:22px}.tile-head{flex-wrap:wrap;justify-content:space-between;align-items:flex-start;gap:16px;margin-bottom:16px;display:flex}.tile-head .sec-lbl{margin:0;display:block}.tile-title{letter-spacing:-.026em;margin-top:7px;font-size:1.5rem}.tile-note{color:var(--ink-2);margin:14px 0 0;font-size:.92rem}.tile-start{margin-top:18px}.tile-seg{background:var(--ground);border:1px solid var(--line);-webkit-backdrop-filter:none;backdrop-filter:none;padding:3px}.tile-seg button{min-height:42px;padding:0 15px;font-size:.95rem}.tile .kit li:last-child{border-bottom:0;padding-bottom:0}.session-list{border-top:1px solid var(--line);margin:0;padding:0;list-style:none}.srow{border-bottom:1px solid var(--line);grid-template-columns:auto minmax(0,1fr) auto;align-items:baseline;gap:16px;padding:16px 2px;display:grid}.srow-n{font-family:var(--display);color:var(--ink-2);opacity:.75;font-variant-numeric:tabular-nums;font-size:.86rem}.srow-body{flex-direction:column;gap:3px;min-width:0;display:flex}.srow-name{font-family:var(--display);letter-spacing:-.018em;font-size:1.12rem;font-weight:400}.srow-dose{color:var(--ink-2);font-variant-numeric:tabular-nums;font-size:.94rem}.srow-band{flex:none}.kit{margin:0;padding:0;list-style:none}.kit li{color:var(--ink-2);border-bottom:1px solid var(--line);align-items:flex-start;gap:11px;padding:11px 0;font-size:1rem;line-height:1.4;display:flex}.kit-icon{background:var(--ink);color:#fff;border-radius:999px;flex:none;justify-content:center;align-items:center;width:24px;height:24px;margin-top:1px;display:inline-flex}.kit-icon svg{width:14px;height:14px;display:block}.kit-icon-band{color:var(--ink);box-shadow:inset 0 0 0 1px #1a1f242e}.kit-text{min-width:0}.fortnight{grid-template-columns:repeat(7,1fr);gap:5px;display:grid}.fortnight span{aspect-ratio:1;background:var(--ground);border:1px solid var(--line);font-family:var(--display);color:var(--ink-3);font-variant-numeric:tabular-nums;border-radius:6px;justify-content:center;align-items:center;font-size:.8rem;display:flex}.fortnight span.on{background:var(--ink);border-color:var(--ink);color:#fff}.grid3{grid-template-columns:1fr;gap:12px;display:grid}.reccard{background:var(--card);border:1px solid var(--line);border-radius:var(--r);flex-direction:column;gap:10px;padding:22px;display:flex}.reccard h3{letter-spacing:-.024em;font-size:1.28rem}.recblurb{color:var(--ink-2);margin:0;font-size:1rem;line-height:1.45}.reccard .btn{margin-top:auto}.recmeta{font-family:var(--display);letter-spacing:.09em;text-transform:uppercase;color:var(--ink-2);margin:0;font-size:.8rem}.reclist{border-top:1px solid var(--line);color:var(--ink-2);margin:0;padding:0;font-size:.96rem;list-style:none}.reclist li{border-bottom:1px solid var(--line);counter-increment:rl;padding:8px 0 8px 22px;line-height:1.35;position:relative}.reclist{counter-reset:rl}.reclist li:before{content:counter(rl,decimal-leading-zero);font-family:var(--display);opacity:.6;font-variant-numeric:tabular-nums;font-size:.76rem;position:absolute;top:8px;left:0}.libsum{color:var(--ink-2);max-width:62ch;font-size:1.08rem;line-height:1.5}.libsum strong{color:var(--ink);font-weight:400}.tips{border-top:1px solid var(--line);grid-template-columns:1fr;gap:0;display:grid}.tip{border-bottom:1px solid var(--line);padding:18px 0}.tip h3{letter-spacing:-.018em;margin-bottom:5px;font-size:1.06rem}.tip p{color:var(--ink-2);margin:0;font-size:.99rem;line-height:1.5}.acct{grid-template-columns:auto minmax(0,1fr);gap:12px 24px;margin:0;display:grid}.acct dt{font-family:var(--display);letter-spacing:.16em;text-transform:uppercase;color:var(--ink-2);align-self:center;font-size:.72rem}.acct dd{word-break:break-word;align-items:center;gap:9px;min-width:0;margin:0;font-size:1.04rem;display:flex}.acct-dot{background:var(--ink);opacity:.3;border-radius:999px;flex:none;width:9px;height:9px}.acct-dot.acct-ok{background:var(--fav-dad);opacity:1}.acct-dot.acct-error{background:var(--fav-mom);opacity:1}p.acct-error{color:var(--ink-2);background:var(--ground);border-radius:var(--r-sm);margin:14px 0 0;padding:11px 14px;font-size:.98rem}.acct-form{flex-direction:column;gap:0;display:flex}.acct-form .sec-lbl{margin:12px 0 6px}.acct-form input[type=password]{border:1px solid var(--line);width:100%;min-height:56px;font-family:var(--body);background:var(--card);color:var(--ink);border-radius:999px;padding:0 22px;font-size:1.08rem;font-weight:300}.acct-form input[type=text]{min-height:56px;font-family:var(--body);font-size:1.08rem;font-weight:300}.acct-form .btn{margin-top:20px}.navacct{min-height:44px;font-family:var(--display);color:var(--ink-2);box-shadow:inset 0 0 0 1px var(--line);border-radius:999px;align-items:center;gap:9px;padding:0 16px;font-size:.98rem;display:inline-flex}.navacct:hover{color:var(--ink)}.navacct[aria-current=page]{background:var(--ink);color:#fff;box-shadow:none}.navacct-dot{background:var(--ink);opacity:.28;border-radius:999px;flex:none;width:7px;height:7px}.navacct.sync-error .navacct-dot{background:var(--fav-mom);opacity:1}.navacct.sync-ok .navacct-dot{background:var(--fav-dad);opacity:1}.navacct[aria-current=page] .navacct-dot{opacity:.7;background:#fff}.hrow-acct{font-family:var(--display);color:var(--ink);white-space:nowrap;background:#ffffffd1;border-radius:999px;min-height:44px;padding:0 16px;font-size:.95rem;box-shadow:inset 0 0 0 1px #ffffffe6}.pagesw{flex-wrap:wrap;align-items:center;gap:14px;margin:0 0 20px;display:flex}.pagesw .sec-lbl{margin:0}.pagesw .seg{background:var(--card);border:1px solid var(--line);-webkit-backdrop-filter:none;backdrop-filter:none}.pagesw .seg button{min-height:44px;padding:0 16px;font-size:.98rem}.person-day{letter-spacing:-.026em;margin-top:7px;font-size:1.5rem}.person-meta{color:var(--ink-2);margin:0 0 10px;font-size:1rem}.person-bands{margin:0 0 14px;font-size:.98rem;line-height:2}.person-list{border-top:1px solid var(--line);counter-reset:ps;margin:0 0 18px;padding:0;font-size:1rem;list-style:none}.person-list li{counter-increment:ps;border-bottom:1px solid var(--line);color:var(--ink-2);padding:9px 0 9px 26px;line-height:1.35;position:relative}.person-list li:before{content:counter(ps,decimal-leading-zero);font-family:var(--display);opacity:.55;font-variant-numeric:tabular-nums;font-size:.76rem;position:absolute;top:9px;left:0}.person-start{width:100%}.fortnight-row{margin-bottom:16px}.fortnight-row:last-child{margin-bottom:0}.fortnight-name{font-family:var(--display);letter-spacing:.12em;text-transform:uppercase;color:var(--ink-2);margin-bottom:8px;font-size:.78rem;display:block}.modeseg{-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);background:#ffffffb8;border:1px solid #ffffffd9;margin:0 0 18px;display:inline-flex}.modeseg button{min-height:46px;color:var(--ink);padding:0 18px;font-size:.98rem}.modeseg button[aria-pressed=true]{background:var(--ink);color:#fff}.search{align-items:center;margin:0 0 16px;display:flex;position:relative}.search input[type=text]{min-height:60px;font-family:var(--body);padding-left:52px;padding-right:52px;font-size:1.1rem;font-weight:300}.search-icon{width:20px;height:20px;color:var(--ink-2);pointer-events:none;opacity:.7;position:absolute;left:20px}.search-clear{width:44px;height:44px;color:var(--ink-2);border-radius:999px;justify-content:center;align-items:center;min-height:0;display:flex;position:absolute;right:8px}.search-clear svg{width:18px;height:18px}.search-clear:hover{color:var(--ink)}.searchcount{font-family:var(--display);letter-spacing:.14em;text-transform:uppercase;color:var(--ink-2);margin:0 0 14px;font-size:.76rem}.reflead{color:var(--ink-2);margin:0 0 14px;font-size:1.02rem;line-height:1.5}.reflink{gap:10px;width:fit-content;min-width:0;padding:0 26px}.reflink-out{opacity:.6;font-size:1.05em}.refnote{color:var(--ink-2);max-width:56ch;margin:12px 0 0;font-size:.94rem;line-height:1.45}.statcard{border-radius:var(--r);background:var(--card);border:1px solid var(--line);padding:26px 24px}.stat{font-family:var(--display);letter-spacing:-.028em;font-size:3.6rem;font-weight:400;line-height:.92}.statlbl{font-family:var(--display);color:var(--ink-2);margin-top:8px;font-size:.98rem;font-weight:400}.cal{grid-template-columns:repeat(7,1fr);gap:6px;margin-top:10px;display:grid}.cal div{aspect-ratio:1;background:var(--ground);font-family:var(--display);color:var(--ink-3);border-radius:8px;justify-content:center;align-items:center;font-size:.9rem;font-weight:400;display:flex}.cal div.done{background:var(--ink);color:#fff}.cal div.future{box-shadow:inset 0 0 0 1px var(--line);color:var(--ink-3);opacity:.5;background:0 0}.cal div.today{box-shadow:inset 0 0 0 2px var(--ink)}.cal div.month-start{position:relative}.cal div.month-start:after{content:"";background:var(--ink);opacity:.28;border-radius:2px;height:2px;position:absolute;top:-4px;left:4px;right:4px}.cal-head{grid-template-columns:repeat(7,1fr);gap:6px;margin-top:4px;display:grid}.cal-head span{text-align:center;font-family:var(--display);letter-spacing:.12em;text-transform:uppercase;color:var(--ink-2);font-size:.72rem}.cal-span{font-family:var(--display);letter-spacing:.09em;text-transform:uppercase;color:var(--ink-2);font-size:.8rem}.progstats{grid-template-columns:1fr;gap:12px;display:grid}.statcard{padding:22px}.log{border-top:1px solid var(--line);counter-reset:lg;margin:0;padding:0;list-style:none}.logrow{border-bottom:1px solid var(--line);grid-template-columns:auto minmax(0,1fr) auto;align-items:baseline;gap:18px;padding:15px 2px;display:grid}.log-date{font-family:var(--display);color:var(--ink-2);font-variant-numeric:tabular-nums;white-space:nowrap;font-size:.95rem}.log-label{font-family:var(--display);letter-spacing:-.018em;min-width:0;font-size:1.08rem}.log-state{font-family:var(--display);letter-spacing:.14em;text-transform:uppercase;color:var(--ink-2);white-space:nowrap;font-size:.74rem}.notice{background:var(--card);border:1px solid var(--line)}.notice .card-in{color:var(--ink-2)}.notice strong{color:var(--ink)}@media(max-width:400px){h1{font-size:2.6rem}.rname{font-size:2.4rem}.rtimer{font-size:5.4rem}}@media(min-width:900px){body{padding-bottom:0}nav{background:var(--card);border-bottom:1px solid var(--line);width:auto;max-width:none;height:78px;box-shadow:none;border-radius:0;flex-direction:row;align-items:center;gap:0;margin:0;padding:0 clamp(28px,4vw,64px);inset:0 0 auto}.navmark{font-family:var(--display);letter-spacing:-.02em;color:var(--ink);cursor:pointer;min-height:0;margin-right:auto;padding:10px 0;font-size:1.02rem;font-weight:400;display:block}.navmark:hover{opacity:.66}.navlinks{align-items:center;gap:2px;display:flex}.navswitch{margin-left:30px;display:block}.navswitch .seg{background:var(--ground);border:1px solid var(--line);-webkit-backdrop-filter:none;backdrop-filter:none;padding:4px}nav button{letter-spacing:-.01em;min-height:60px;color:var(--ink-2);border-radius:0;flex-direction:row;flex:none;gap:9px;padding:0 16px;font-size:1.02rem;position:relative}nav button svg{opacity:.7;width:19px;height:19px}nav button[aria-current=page]{color:var(--ink);background:0 0}nav button[aria-current=page] svg{opacity:1}nav button[aria-current=page]:after{content:"";background:var(--ink);height:2px;position:absolute;bottom:15px;left:16px;right:16px}.screen{margin-left:0;padding:78px 0 96px}.s-library,.s-circuits,.s-progress,.s-account{padding-top:124px}.s-account .wrap{max-width:760px}.hrow{display:none}.wrap{max-width:1180px;padding:0 clamp(28px,4vw,64px)}h1{font-size:clamp(3rem,5.2vw,4.4rem)}.media-band{font-size:2.2rem}.s-today .hero{background:var(--wash);border-radius:0;max-width:none;margin:0 calc(50% - 50vw) 56px;padding:0}.s-today .hero-inner{max-width:1180px;margin:0 auto;padding:clamp(56px,7vw,92px) clamp(28px,4vw,64px) clamp(48px,5vw,72px)}.s-today .hero h1{max-width:16ch;font-size:clamp(3.4rem,6.6vw,6rem)}.s-today .hero .eyebrow{margin-bottom:20px}.hero-foot{flex-wrap:wrap;justify-content:space-between;align-items:flex-end;gap:40px;margin-top:clamp(32px,4vw,52px);display:flex}.hero-meta{margin-bottom:0}.hero-foot .btn{flex:none;margin:0!important}.seclead{margin-top:0}.streaks,.grid3{grid-template-columns:repeat(3,minmax(0,1fr));gap:16px}.tips{grid-template-columns:repeat(3,minmax(0,1fr));column-gap:44px}.tip{border-bottom:1px solid var(--line)}.today-split{grid-template-columns:minmax(0,1.55fr) minmax(0,1fr);align-items:start;gap:16px;margin-top:16px;display:grid}.today-split .sec-head,.today-aside .sec-head:first-child{margin-top:0}.tile{margin-bottom:16px;padding:26px 28px}.today-aside .tile:last-child{margin-bottom:0}.tile-title{font-size:1.75rem}.srow{gap:22px;padding:18px 2px}.srow-name{font-size:1.2rem}.btn{min-width:0;min-height:54px;padding:0 30px;font-size:1.08rem}.btn.sm{min-height:46px;padding:0 22px;font-size:1rem}.hero-foot .btn{min-height:60px;padding:0 36px;font-size:1.15rem}.chip{min-height:40px;padding:0 17px;font-size:.96rem}.navswitch .seg button{min-height:42px;padding:0 17px;font-size:.94rem}.navswitch{align-items:center;display:flex}.person-start{width:fit-content;min-width:0}.sec-head{margin:52px 0 18px}.sec-lbl{letter-spacing:.19em;font-size:.76rem}.wash{display:none}.notice{max-width:660px}.btn{width:fit-content;min-width:300px}.row{max-width:580px}.row>.btn{width:auto;min-width:0}.grid2{grid-template-columns:repeat(2,minmax(0,1fr));align-items:start;gap:16px;display:grid}.grid2>.card{margin-bottom:0}.chips{gap:10px;padding-bottom:30px}.s-library .grid2{border-bottom:1px solid var(--line);display:block}.s-library .card{border:0;border-top:1px solid var(--line);background:0 0;border-radius:0;margin:0}.s-library .exwrap{align-items:center}.s-library .ex{grid-template-columns:minmax(0,1.05fr) minmax(0,1fr) minmax(0,1.2fr);align-items:baseline;gap:clamp(20px,2.4vw,38px);padding:26px 0;display:grid}.s-library .exmeta{line-height:1.35}.s-library .exmeta .hl{margin-bottom:9px;display:inline-block}.s-library .exdose{white-space:nowrap;display:block}.s-library .exname{margin:0;font-size:1.42rem;line-height:1.15}.s-library .exmeta,.s-library .exlife{margin:0;font-size:1rem}.s-library .favs,.s-library .favs-head{margin-right:0}.s-library .listhead{padding-bottom:12px}.s-library h1{margin-bottom:6px}.sheet.open{background:#16181c57;justify-content:center;align-items:flex-start;padding:48px 24px;display:flex}.sheet-panel{background:var(--ground);border-radius:var(--r);width:100%;max-width:860px;overflow:hidden;box-shadow:0 26px 74px #16181c4d}.sheet-top{border-bottom:1px solid var(--line);padding:14px 36px}.sheet-panel .wrap{max-width:none;padding:0 36px}.sheet-panel input[type=text]{max-width:520px;min-height:52px;font-size:1.08rem}.sheet-panel .btn{min-width:0}.back{background:0 0;border:0;min-width:0;min-height:44px;padding:0 18px;font-size:1rem}.back:hover{opacity:.66}.sheet-panel .favbtn{min-height:52px}.exhead{grid-template-columns:230px minmax(0,1fr);align-items:center;display:grid}.exhead .card-in{padding:20px 24px}.exhead .media{aspect-ratio:auto;height:100%;min-height:150px;padding:16px 18px}.exhead .media-band{font-size:1.5rem}.sheet-panel h1{font-size:2.4rem}#runner{z-index:80}#rwash{height:58%}.rtop{width:100%;max-width:900px;margin:0 auto;padding-top:26px}.rmid{width:100%;max-width:960px;margin:0 auto}.rbody{grid-template-columns:360px minmax(0,1fr);align-items:start;gap:24px;max-width:900px}.rbody .rmedia{aspect-ratio:1;max-width:none;height:auto;max-height:none;margin:0}.rmid{gap:56px}.rbreath{margin-bottom:10px}.rbtn{min-height:60px}.rctl{width:100%;max-width:940px;margin:0 auto;padding-bottom:28px}.progtop{grid-template-columns:300px minmax(0,1fr);align-items:start;gap:16px;display:grid}.progtop .tile{margin-bottom:0}.progstats{gap:16px}.logrow{gap:28px;padding:17px 2px}.log-label{font-size:1.15rem}}@media(prefers-reduced-motion:reduce){*{transition:none!important;animation:none!important}}@media print{nav,.fav,.btn,.chips,.wash,.media{display:none}}@property --tw-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-shadow-color{syntax:"*";inherits:false}@property --tw-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-inset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-shadow-color{syntax:"*";inherits:false}@property --tw-inset-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-ring-color{syntax:"*";inherits:false}@property --tw-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-ring-color{syntax:"*";inherits:false}@property --tw-inset-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-ring-inset{syntax:"*";inherits:false}@property --tw-ring-offset-width{syntax:"<length>";inherits:false;initial-value:0}@property --tw-ring-offset-color{syntax:"*";inherits:false;initial-value:#fff}@property --tw-ring-offset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}